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Nurul Izzah jadi penasihat kewangan PM, kerja tanpa gaji – Semasa | mStar
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PM tepi.
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Teknik “naik Genting sambil tekan minyak berdiri”, pemuda ini kongsi tips baiki gearbox secara percuma
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Anugerah.
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Kog.
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February 2023.
‼️Bulan Februari 2023 tidak mungkin ada lagi selama hidup anda. Kenapa?
Kerana bulan Februari yang akan tiba ini memiliki:
• 4 Ahad
• 4 Isnin
• 4 Selasa
• 4 Rabu
• 4 Khamis
• 4 Jumaat
• 4 Sabtu
Ia hanya terjadi sekali setiap 823 tahun.
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Walk.
Did you know?
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
*Walk*
▪️ It is the largest circulatory network that connects the body.
*So Walk daily*
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. *Walk*
▪️Aging starts from the feet upwards.
*Walk*
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please Walk*
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
*WALK*
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
*Walk*
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
*Walk daily without fail*
▪️ Exercising the legs, is never too late, even after the age of 60 years.
*W A L K*
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*
▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
*Walk 365 days*
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*KEEP WALKING*
You should share this important information with all your 40+years” friends
& family members, as everyone is aging on a daily basis.
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Bmpg – Alhamdullilah.
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Amaran Banjir Bagi Mersing, 11 Malam Ini – Samudera.my
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Join Whatsapp group.
Tolonglah jangan sombong. Allah benci orang yang sombong.
PN koyak. 